What Are the Healthiest Juices?

(Credit: depositphotos) assorted fruit jouices
December 3
10:08 PM 2020

Even though juice is a staple of countless diets all over the world, it can be a bit controversial because it has a tremendous number of vitamins and minerals along with a high sugar content. When you are looking at the ranked juicers, you might be wondering what the healthiest juices are. There are a few examples that you should keep in mind.

One of the healthiest juices is actually cranberry juice. It has a relatively low caloric content along with a moderate carbohydrate content when compared to other types of juices. In addition, cranberry juice is well known to protect against urinary tract infections. For example, one research study found that ingesting cranberry juice on a regular basis reduces the risk of developing a UTI by close to a third. Furthermore, cranberry juice is also high in antioxidants which can prevent damage to your body's cells by free radicals.

Another healthy juice that you might want to consider drinking is tomato juice. Even though most people associate tomato juice with Bloody Marys, tomato juice on its own is a relatively healthy drink. While a lot of people still consider tomatoes to be a vegetable, it is actually a fruit biologically because it has seeds. Tomato juice has one of the lowest carbohydrate contents despite a massive amount of vitamin C. Vitamin C is a powerful antioxidant that is also known to increase the function of the immune system. On the other hand, tomato juice is relatively high in salt. Therefore, people with high blood pressure may want to consider moderating their consumption of tomato juice.

Without a doubt, apple juice is one of the most popular types of juice available. A lot of people grow up drinking apple juice on a regular basis. Apple juice is relatively high in sugar, so people should consider this when they are deciding how much apple juice they want to drink. In addition, many commercial varieties of apple juice have been enriched with vitamin C. Natural apple juice is relatively low in vitamin C. The true benefit of apple juice involves antioxidants, where cloudy apple juice has one of the highest antioxidant contents on the market.

These are just a few of the healthy juices that you should consider drinking on a regular basis. Depending on your exact needs when it comes to carbohydrates, protein, vitamins, and minerals, one juice might be better for you than others. Be sure to compare the benefits and drawbacks of these juices when you are deciding what you want to include in your diet.

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